Tokay Senior Fitness Center

Bell of Hearts - Heart Walk & Talk

Group meets on the track at the Tokay Athletic Park (beside the Tokay Senior Fitness Center).  Walk as much or as little as you like and get important information on how to improve your heart health.
55+; First Tues. of each month: 10-11 am; Free

Better Health Diabetes Clinic

Looking to get better control of your diabetes? Let a registered nurse help you! Blood sugar, blood pressure, and healthy weight checks performed for free. Walk-ins welcome.
55+; 4th Thurs. of each month; 9:30-11:30 am; Free

Cardio Drumming

The rhythm will definitely get you with this one - come out to try this awesome new cardio workout guaranteed to get your get your heart pounding to the beat! Class does not meet the first Monday of each month.
55+; Mon.; 11:05 am-12:05 pm; Wed.; 9:30-10:30 am; Fri.; 11 am-noon; Free

Chair Aerobics, Line Dance, and Stretch Class

Tuesday sessions of this ever-popular class include 30 minutes of line dance and 30 minutes of chair aerobics. Thursdays include 30 minutes of a full-body stretch and 30 minutes of chair aerobics. The line dance group, also known as the "Tokay Rockers" performs at community events and in the Senior Games!
55+; Tues. and Thurs.; 8:30-9:30 am; $30/month

Fitness Equipment Orientation

Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment. 
55+; Mon.-Fri.; Free

Musical Chairs BinGO

Bingo with a twist! Start out with one card, end with another - when the music stops, so do you. Just like in traditional bingo, winner gets a prize! 
55+; Thurs.; 12:30-1:30 pm; Free

Open Pickleball Practice

Great for practicing your skills, Tokay now has an indoor pickleball court that is 80% scale size. Paddles and balls are available for you to use or you can bring your own!
55+; Tue. 12-2 pm, Thurs. 10 am-12 pm; Fri. 12-2 pm; Free

Senior Chair Fitness

Strengthen and tone your body with this dynamic chair workout!  Class does not meet the first Monday of each month.
55+; Mon.;12:45-1:30 pm; $15/month

Silver BAND-its (starts Sept. 2026)

Looking to strengthen and tone your muscles?  Look no further, this class is for you! Using exercise bands you will go through a full body workout focused on stronger, leaner muscles.  Suitable for all ability levels.
55+; Wed.; 1-1:45 pm; $15/mo

Stretch & Flex

Great for flexibility and mobility, this class will help you loosen up tight muscles and build up core strength.
55+; Tues. and Thurs.; 9:45-10:15 am; $15/month

Tai Chi Practice

If you don't use it, you lose it! This time is set aside for anyone that has previously attended a Tai Chi training to get in some practice and work on their skill and technique. This is a student led practice session for individuals who have completed the part one or two training - there is no instructor to teach a "class".
55+; Fri.; 2-3 pm; Free

Zumba

Who says working out has to be boring?  Let this Latin dance class show you how much fun working out can be! 
55+; Wed.; 11-11:45 am; $25/month or $7/class

Bingocize

Bingocize is an evidence-based, 10-week health promotion program that combines the classic game of bingo with gentle physical exercises and nutrition education to help seniors maintain mobility, prevent falls, and stay socially engaged. Pre-registration is required. Co-sponsored by the Mid-Carolina Area Agency on Aging.

55+; Weds. Jan.6-Mar. 10; 1-1:45pm; $15/mo.

Heart Walk & Talk

Meet up on the track at the Tokay Athletic Complex to get in a few laps and learn how to improve your cardiovascular health.
55+; 1st Tues. of each month; 10-11 am; Free

Fit & Food

Learn helpful tips for a more focused nutritional mind and cleaner, healthier eating and get in a quick, fun workout! Class includes instruction on how to prepare healthy foods, samples of what is being prepared, and course material for you to bring home with you. Pre-registration is required by the Friday prior to class.
55+; Thurs. Aug. 27; 11:30 am-1 pm; Free
55+; Thurs. Sept. 17; 11:30 am-1 pm; Free
55+; Thurs. Nov. 19; 11:30 am-1 pm; Free
55+; Thurs. Jan. 21; 11:30 am-1 pm; Free

Matter of Balance

Concerned about falling? This program just might be the answer to gaining confidence in your daily activities. Pre-registration required; class is limited to 12 participants. Co-sponsored by the Mid-Carolina Area Agency on Aging.

55+ Tues. & Thurs.; 11am-12pm; Sept. 24-Oct. 20: Free

Lunch & Learn - "Fall in to Good Habits"

This quarter's lunch & learn will give you tips and tricks on how to stay motivated to eat well and workout during the Holiday Season. Bring a fall inspired dish or snack to share with the group. There will be games & music as well!
55+; Thurs. Sept. 10; 11 am-1pm; Free

Pickleball Workshops

It's all the rage - Pickleball is a fast-growing paddle sport combining elements of tennis, badminton, and table tennis. Come learn everything that you need to know to get started with the game!
55+; First Monday of each month; 9-10:30 am; Free

Tokay Thriller!

Something evil’s lurking in the park….It’s Tokay THRILLER! Back by popular demand, come out and learn the steps to this iconic dance. Costumes optional but highly encouraged. It’s sure to be a hooooowling good time!
55+; Thurs. Oct. 29; 12:30-2:30pm; Free

Toys for Tots Dropoff Location

For the third year, Tokay Senior Fitness Center will be an official drop off location for Marine Toys for Tots. Last year we filled two whole boxes with toys to be distributed to our neighbors in need. Let’s make it 3 this year! Help make this a special Christmas for a child in need by bringing in a new, unwrapped toy and placing it in the donation box during the month of November. Donations will be picked up at the beginning of December to be readied to distribute to children in Cumberland and Robeson County.

Tokay Holiday Celebration

Join the Rockers and your friends from Tokay for this celebration of the holiday season. Lunch will be catered (full menu will be posted at the center). Bring a dessert to share with the group. Tickets will go on sale Nov. 2.
55+; Fri. Dec 11; 11am-1pm; $15