Better Health Diabetes Clinic
Looking to get better control of your diabetes? Let a registered nurse help you! Blood sugar, blood pressure, and healthy weight checks performed for free. Walk-ins welcome.
55+; 4th Thurs. of each month; 9:30-11:30 am; Free
Cardio Drumming
The rhythm will definitely get you with this one - Come out to try this awesome new cardio workout guaranteed to get your get your heart pounding to the beat!
55+; Mon.; 11:05 am-12:05 pm; Wed.; 9:30-10:30 am; Fri.; 11 am-noon; Free
Chair Aerobics, Line Dance, and Stretch Class
Tuesday sessions of this ever-popular class include 30 minutes of line dance and 30 minutes of chair aerobics. Thursdays include 30 minutes of a full-body stretch and 30 minutes of chair aerobics. The line dance group, also known as the "Tokay Rockers" performs at community events and in the Senior Games!
55+; Tues. and Thurs.; 8:30-9:30 am; $30/month
Fitness Equipment Orientation
Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free
Kettlebell Training Class
Get the three S's in one fun workout! Strength, stamina, and stability are all benefits that await!
55+; Mon. 10-11 am, Tues. 2-3 pm; $42/month
Musical Chairs BinGO
Bingo with a twist! Start out with one card, end with another - when the music stops, so do you. Just like in traditional bingo, winner gets a prize!
55+; Thurs.; 12:30-1:30 pm; Free
Tai Chi Practice
If you don't use it, you lose it! This time is set aside for anyone that has previously attended a Tai Chi training to get in some practice and work on their skill and technique. This is a student led practice session for individuals who have completed the part one or two training - there is no instructor to teach a "class".
55+; Fri.; 2-3 pm; Free
Zumba
Who says working out has to be boring? Let this Latin dance class show you how much fun working out can be!
55+; Wed.; 11-11:45 am; $25/month or $7/class