Better Health Diabetes Clinic
Looking to get better control of your diabetes? Let a registered nurse help you! Blood sugar, blood pressure, and healthy weight checks performed for free. Walk-ins welcome.
55+; 4th Thurs. of each month; 9:30-11:30 am; Free
Cardio Drumming
The rhythm will definitely get you with this one - come out to try this awesome new cardio workout guaranteed to get your get your heart pounding to the beat! Class does not meet the first Monday of each month.
55+; Mon.; 11:05 am-12:05 pm; Wed.; 9:30-10:30 am; Fri.; 11 am-noon; Free
Chair Aerobics, Line Dance, and Stretch Class
Tuesday sessions of this ever-popular class include 30 minutes of line dance and 30 minutes of chair aerobics. Thursdays include 30 minutes of a full-body stretch and 30 minutes of chair aerobics. The line dance group, also known as the "Tokay Rockers" performs at community events and in the Senior Games!
55+; Tues. and Thurs.; 8:30-9:30 am; $30/month
Fitness Equipment Orientation
Whether you are new to exercise or just need a refresher, contact center staff to set up a date and time to learn the details about our fitness equipment.
55+; Mon.-Fri.; Free
Musical Chairs BinGO
Bingo with a twist! Start out with one card, end with another - when the music stops, so do you. Just like in traditional bingo, winner gets a prize!
55+; Thurs.; 12:30-1:30 pm; Free
Open Pickleball Practice
Great for practicing your skills, Tokay now has an indoor pickleball court that is 80% scale size. Paddles and balls are available for you to use or you can bring your own!
55+; Tue. 12-2 pm, Thurs. 10 am-12 pm; Fri. 12-2 pm; Free
Senior Chair Fitness
Strengthen and tone your body with this dynamic chair workout! Class does not meet the first Monday of each month.
55+; Mon.;12:45-1:30 pm; $15/month
Stretch & Flex
Great for flexibility and mobility, this class will help you loosen up tight muscles and build up core strength.
55+; Tues. and Thurs.; 9:45-10:15 am; $15/month
Tai Chi Practice
If you don't use it, you lose it! This time is set aside for anyone that has previously attended a Tai Chi training to get in some practice and work on their skill and technique. This is a student led practice session for individuals who have completed the part one or two training - there is no instructor to teach a "class".
55+; Fri.; 2-3 pm; Free
Zumba
Who says working out has to be boring? Let this Latin dance class show you how much fun working out can be!
55+; Wed.; 11-11:45 am; $25/month or $7/class